Water Mixology For Weight Loss – Special

Water Mixology for Weight Loss – Special

Flow just like water! Be Zen-like Water. A no-calorie, metabolism booster, temperature regulator…water is a blessing. Water is the elixir of life! The best way to calculate how much water you need to drink is to take your weight in lbs and divide it by half- that’s how many ounces you need to drink in […]

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Healthy Midnight Cravings

Healthy Midnight Cravings

HEALTHY MIDNIGHT CRAVINGS They say there’s a reason why the fridge has a light when you open it…for all your Midnight Cravings, of course! But, eating late at night can have an adverse effect on your body. Gaining unhealthy pounds can put you at risk for a whole host of lifestyle diseases. Most of us […]

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