10 TIPS TO KEEP YOUR KITCHEN CLEAN AND WELL ORGANISED

10 Tips to Keep Your Kitchen Clean and Well Organised

Well, maintaining a kitchen is always a nightmare especially when you cook your food regularly and your family is big. A good kitchen is that which is not only clean but also organised efficiently. Who does not want to work in such a kitchen? The benefits of clean and organised kitchen is not only confined […]

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Healthy Eats Living With Acid Reflux

Healthy Eats – Living With Acid Reflux

Crash Course on Acid Reflux Acid produced by your stomach can move up into your oesophagus if your lower oesophageal sphincter doesn’t close properly. This can cause symptoms such as heartburn. If it persists, you have acid reflux disease, also known as gastroesophageal reflux disease (GERD). The Problem with Acid Reflux Most people in their lifetime will suffer from […]

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Healthy Midnight Cravings

Healthy Midnight Cravings

HEALTHY MIDNIGHT CRAVINGS They say there’s a reason why the fridge has a light when you open it…for all your Midnight Cravings, of course! But, eating late at night can have an adverse effect on your body. Gaining unhealthy pounds can put you at risk for a whole host of lifestyle diseases. Most of us […]

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