healthy microwave mug recipes for busy people

Healthy Microwave Mug Recipes for Busy People

Who doesn’t like being healthy and fit? Who doesn’t want that 6-pack-abs-fitness-blogger figure? The problem is we all don’t have the time to go to the gym and eat 6 meals a day because we all are very busy in our day-to-day life. But does that mean, you can’t rock a fit body? Hell, no! Here in this awesome post, I am gonna share with you some great healthy microwave mug recipes!

Healthy Microwave Mug Recipes for Busy People

If you’re a single mom, a new mom, busy working professional, high school teenager, college kid and whichever other professions that demand most of your time, then put down everything and keep reading below!

P.S. Click on the titles to read the super quick and easy recipes.




Breakfast Ideas

Healthy 1-min Blueberry Muffin

In this post of ‘Healthy Microwave Mug Recipes’, we are going to introduce you the first recipe and that is Paleo, vegan and gluten-free! Inspired by Starbucks, this version is healthier, tastier and faster. It’s super easy to make and it’s low calorie.

Healthy 1-min Blueberry Muffin
Healthy 1-min Blueberry Muffin

2-Minute Omelette in a Mug

We know you need the protein to start your awesome day. Weightlifting ain’t complete without your protein powder shakes. Lucky for you, we’ve got you covered for when you’re in a time crunch.

2-Minute Omelette in a Mug
2-Minute Omelette in a Mug

Spinach and Cheddar Quiche in a Mug

If all you have 5 minutes in the morning before you get out the door, you still don’t have to skip breakfast. This amazing quiche is super easy and quick to make and it will keep you full till you have your next meal. Bonus: It’s Tasty AF!

Spinach and Cheddar Quiche in a Mug
Spinach and Cheddar Quiche in a Mug

 




Lunch/Dinner Ideas

Fried Rice and Egg in a Mug

You don’t have to eat processed food for lunch just because you don’t have the time to prep. Not only is fried rice and egg healthy for you but also a treat for your tummy when it comes to taste and flavour!


Mac ‘n’ Cheese in a Mug

No other comfort food holds a candle to our all-time fave Mac ‘n’ Cheese. Now you can have your favourite food without leaving a mess in the kitchen for future you to clean up!

Mac N Cheese In a Mug
Mac N Cheese In a Mug

Lasagna in a Mug

Little Italy in a mug. That about sums this dish up. It’s super easy to make. Instead of binging on fast food, you can make real food..fast! This recipe is perfect for the whole family or if you’re just cooking for one.

Lasagna In A Mug
Lasagna In A Mug



Dessert Ideas

Peanut Butter Mug Cake

Who doesn’t love peanut butter? Unless you’re allergic to nuts. In which case, you can swap out the peanut butter or bananas or chocolate. This recipe requires no skills whatsoever and even your 3-year-old can help you make it! P.S. this version is eggless. You can crack an egg into it to get that fluffy, sponge!

Peanut Butter Mug Cake
Peanut Butter Mug Cake

Pumpkin Mug Pie

Who would have thought that it’s possible to bake a pie in a mug and under 2 minutes? But it is! This pumpkin pie is perfect for Halloween themed parties or even if you just like a slice of pie in a mug.

Pumpkin Mug Pie
Pumpkin Mug Pie

Chocolate Lava Mug Cake

This recipe is too good to be true! Chocolaty with a gooey centre just like a real lava cake and none of the waiting or precision required. This tasty delight is quick, easy and enough to satiate those midnight cravings!

Chocolate Lava Mug Cake
Chocolate Lava Mug Cake



I really hope you enjoyed this post of ‘Healthy Microwave Mug Recipes’, especially for Busy People. I would really love to listen to your thoughts in the comment box and do share some of your best ideas too!! Don’t forget to check out my next post on ‘Beginner’s Guide to Healthy Cooking

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