Beginner’s Guide to Healthy Cooking

Beginner’s Guide to Healthy Cooking

Hi everyone, In this post, we will be talking about beginner’s guide to healthy cooking. You’ve probably heard the phrase “Abs are made in the kitchen” and it’s true! A healthy lifestyle is a key to attaining your dream body. But not all of us are skilled in the kitchen. Others do not have the time.

Beginner’s Guide to Healthy Cooking!

Where do you even begin to start? Do you buy kitchen equipment first? Make a list? What even is healthy? This can be very overwhelming at first. Fear not, for all of these questions are tackled in this beginner’s guide below!



Write a grocery list

First things first, before you do anything you need to sit down and make a list of all the items you will need. Try to incorporate a few snacks as it’s impossible to just quit cold turkey and go easy on yourself. You can find an extensive list of healthy food items here.

Grocery List
Grocery List

Image Source – Pixabay


Invest in some kitchen equipment

The basic kitchen equipment aside, you might want to get yourself an air fryer, smoothie maker, juicer and so on. Think of it this way: It will be much cheaper than paying the doctor’s bills when you fall sick because of your unhealthy ways. Invest in a better future for yourself! You can find some recommendations here.

Kitchen Equipment
Kitchen Equipment

Image Source – Pixabay


Find healthy recipes

This is key to maintaining your lifestyle. In fact, it can help you decide both of the above points. There are tons of recipes out there including on this blog. You can find an extensive list here. If you’re an amateur at cooking or just don’t have the time, click here. The cool thing about healthy recipes is that you don’t have to eat something you don’t like. You can find a healthier version of every fast food you like here.

Finding Healthy Recipes
Finding Healthy Recipes

Image Source – Pixabay


Stock your pantry

Make sure your pantry always has a good amount of healthy food in there. Otherwise, you’ll be ordering takeout and bringing on unhealthy junk. Sometimes even healthy looking food can actually be unhealthy. Never go grocery shopping when you’re hungry. You will come back with a ton of chips and chocolate. Always eat beforehand.

Stock Your Pantry
Stock Your Pantry

Image Source – Pixabay


Get Support

Rope in your friends or family to start cooking healthier. This way the transition won’t be as hard. If you don’t have them as your cheerleaders, you can always use social media to hold yourself accountable. Post a picture of one healthy meal every day. Follow healthy cooking blogs like this one and others. Do this for 21 days, and it will become a habit.

Get Support
Get Support

Image Source – Pixabay


Start Working out

Studies have shown that people who start working out crave healthier food. This, in turn, creates a healthy cycle of you eating healthy and working out. Working out also alleviates stress and depression so you feel less inclined to eat junk. Consuming fresh fruit and veggies tend to make you feel more energetic.

Working Out
Working Out

Image Source – Pixabay


These tips should help you get on the road to a better, healthier lifestyle. If your life is very busy then you must have a look at this healthy 1-min, 2-min microwave mug recipes. Cooking is fun and following these guidelines of beginner’s guide will make you feel the same way. If you have any questions or healthy recipes and lifestyle tips to share, comment below! I love hearing from you!

Leave a Reply

3 Comments on "Beginner’s Guide to Healthy Cooking"

  Subscribe  
newest oldest most voted
Notify of
I love cooking by myself, and I have a lot of cook books with thousands of recipes. I enjoy trying different recipes and generally enjoy the food, but due to my work and tight schedule I’ve developed an issue with my weight. I was aware that I’m not going to start exercising, so I had to change something in my diet. As I mentioned before, I have a lot of cook books in my collection, but I started to purchase and collect healthy food cook books, so I could lose my weight and retrieve my previous condition. I’ve been cooking… Read more »

Good post. I learn something totally new and challenging on blogs I stumbleupon every day.

It’s always useful to read content from other writers and use a little something from other sites.